Heavy, can I also recommend Brene Brown. Her stuff may be really helpful. She has books, but you could start with her two TED talks. They deal with themes like shame, vulnerability and am I enough?

Take care xx

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BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus