I too was like this for quite some time. Once I learned to let go of the anger it became much easier to have a PMA around her.
It can be done. I don't have any type of trick or method that I can share. I can only say that when the rope is truly dropped then this comes naturally.
Me:43 Her:42 M:14 S:9 EA started 2014/03 (or there abouts) PA started 2014/05/30 BD:2014/11/05 I left 2015/10/01 I returned 2015/05/02 She left 2015/06/10 OM still on the go.
Thanks, I felt like I was at a good spot and after finding out PA actually happened I just kind of felt like I was taking a couple steps back. I always suspected it but it was just still tough to hear it actually happened.
Ill be good though. I have D2 for weekend so its going to be a great weekend
Me: 32 Her: 29 M: 5 T: 11 D2 ILYBINILWY: Jan 15 BD: 2/13/15 (I found out, she didn't tell me) W filed for D after I confronted OM 5-27-15 Papers served 6-3-15 Temporary Order 7-15-15 W Moved out 7-17-15