There is an amazing vet on here, Job, who told me about a great tool to help with this. Put a rubberband around your wrist and anytime you start to think/ obsess about H, A or OW, snap it. That will be your reminder to move your focus to what is most important - you!! Soon your will get really tired of it and stop the obsessing. Just remember focusing on them will not get you to your goal.
BT
Last edited by BT13; 08/06/1503:17 PM.
Me: 42 H: 40 M: 12 H moved out - 8/2015 I filed - 8/2015
