FIDO - Changing the Rules - Pt 3

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I was just doing my Jillian Michael's 30 day shred DVD and man can she push you to your limits. She said something today that never clicked with me before. It was at the end of the workout and she says "I know you feel that knot in your stomach. That is your body getting stronger. That is fear leaving the body!"
That is how I am going to look at this whole journey from this point on.

I constantly do the whole "that's what I should have said!" routine too. Don't worry I have no doubt next time you will get it.