Hi Jim. It's back to the old 24 hour rule just to give yourself time to step back and think
Re the OM and your kids , of course it's upsetting and your a way better man than me about it. From what I read in your posts here and to others your obviously a very caring , excellent dad Your kids know they are loved and you are doing a great job under very hard circumstances.
Re having a lm answer ready next time , I think it's a great idea but maybe a shirt one that doesn't mention so much
Good luck with the house projects and have a great weekend