I'm so sorry for what you are going through. I think I can relate to your pain.
I just found out my wife of 14 years is actively cheating on me two months ago.
In the past two months I've had a few good days. Most of them recently. I'm not sure what your current fitness level is but I would really recommend running. On days that I run 4+ miles I feel strong and confident.
It's really important that you take care of yourself. Easier said than done I know. When I found out I stopped eating. I stopped exercising. I stopped sleeping. It made it worse.
Hit the gym man. You need those endorphins!
thanks. but part of the problem, I'm sure you can relate, is that I don't really want to feel better. I feel this way because of what is happening and I can't pretend it's not happening. i can't see ANYTHING besides what is happening with my wife. NOTHING. I don't care about anything else. If I'm doing something for that, I can do it. I can read the book, or talk on this forum, or work on my 180s. I just don't really want to do anything else. crying makes me feel better. praying makes me feel better. anything that gives me hope makes me feel better. exercising only makes me feel better if it is somehow tied to getting her back. I know I sound like a weak sick puppy. Maybe that's what I am.
