Reality is my middle name

[123Gwen]

Got through my birthday. Not really feeling in control but understanding that this broken shoulder is a temporary setback albeit a discouraging one.

I keep feeling like I am flirting with depression. One step forward and three steps back. Feeling less than worthy or lovable....it is irrational thinking but not sure what is rational or real. I just don't trust or know myself. Being at home with too much time to obsess.

I need to feel like the ground is stable but I just can't seem to find my footing.