Great job on the weight loss .. I dropped a bit early on too ... unfortunately some of it has made its way back on ... .pesky pounds I tell ya. If we could just figure out how to market the BD weight loss program we all could retire early I tell ya.
So .. those feelings you are having ... NORMAL. they will vary in cycles and intensity, just own em .. let them flood you ... take a look at your watch and set a time, say 10 minutes, allow yourself to think about them however you would like .. then when the timer goes off ... drop em and move on.
