Just because you are under separate roofs doesn't mean you can't do the Sandi37. I printed them out and made copies. You wouldn't believe everywhere I have copies. Though me and my h are under different roofs I am following them. When we are together I implementt the ones for "still living together". I read them every day several times a day. I start to feel I am losing my hope courage everything I read them for strength. Believe me SHE WILL NOTICE. When my h left he said there was no hope. I never paid attenetion etc etc. Yes we had problems and yes this was/is a huge wake-up call for me. He does notice the changes and he notices when I slip and slide. Does he say anything, no. But his interactions change.
Draw your strength from here. Vent, yell, cry, whatever. Nobody here will judge. You may read something that hurts you, but it's meant to help you. That's why I said read and re-read until you listen to what they say, not hear what they say.
Me 44 H 46 3 DD 22, 18, 15 1 DS 2.5 M 10/1992 BD1 2/2014 BD 2 7/19/2014 Moved in with OW 7/20/2014