Besides detaching, I have figured out my 180. Stopping myself from saying things when I am in a panic & anxious. So my plan is to write it all out to get it out. Then to let it lie. If I need to address is down the road, I can, but I must give it time to settle & not be emotionally charged. I will also distract myself w/ things I enjoy to calm myself. This will be a good practice of self control for myself but also a good change. Must use discipline!
T: 14 M: 12 D: 9 S: 6 BD: 2/18/15 (H affair) Working on marriage: 3/12/15-6/11/15 Broken Trust (my error): 6/11/15 H ring off: 7/6/15; Comm w/ OW confirmed 7/13/15 H wants to work on fixing things: 7/21/15
