34 minutes is 34 more than before so improvement on that front.
Swimming - yep alone, but you did not know that you would be and you still got to the pool so - guess what, improvement there too.
I do wonder Tad - what do you feel inside that makes it ok for you to go to your son's shows ? They are a social event, people can speak to you there, so what makes it different from other social interactions - replicating that rational reasoning may help you reach your goal.
