Thank you Cadet, is what I thought and am doing at the moment while "going dark".
Having spent time diligently going through the links it seems that the one to validation cheat sheet is broken. Have searched but couldn't find anything like what was alluded to by the description.
- Nobody has ever learnt anything important from happiness and success; problems make us grow - Consult your plan, not your feelings - If you haven't set goals, how can you expect to achieve anything?