So sorry, Rob. I can totally relate to that feeling of just being consumed with all the worry. I have problems focusing on tasks that I need to focus on and end up going back & forth, refocusing repeatedly in order to get it done. Going to sleep is another real issue for me. I have yet to find a good remedy for this but doing something for me that I enjoy is one way to combat it... reading something positive, listening to relaxing or upbeat music, exercise (yoga as well), etc. It is easy to sit and dwell and worry & over think everything (for me it is) but if I can force myself to get up & do something (even if it isn't something I enjoy, like cleaning or something) it helps. Also another thing that has helped me is to write everything out... all your feelings, anger, etc & just get it out. When I have done this I have had a good release and can stop worrying so much.
T: 14 M: 12 D: 9 S: 6 BD: 2/18/15 (H affair) Working on marriage: 3/12/15-6/11/15 Broken Trust (my error): 6/11/15 H ring off: 7/6/15; Comm w/ OW confirmed 7/13/15 H wants to work on fixing things: 7/21/15
