You may find writing it all in a letter really useful, then keep the letter for one week.
Reread and rewrite.
Then blow your nose on it, use as loo paper and burn. Any horrible thing you can.
Then write a love letter to Z from Z with the opposite statements, kiss put doodles, scent and rose petals.
Post to yourself
Rough Draft
Dear Z,
You are remarkable, brave and kind. Someone capable of great love and hope. A woman who deserves the very best that life has to offer.
Just recently you have had great difficulty with a WH who does not deserve you, not even to be in the same room as you are as he is. You have let him go and all the bad things he did are leaving you. ................ More lovely stuff Just to tell you Z that I love you, am your best friend and I am Z
Z
Starter from me
V
Freedom is just another word for nothing left to loose. V 64, WAW
