This time around what helped me to detach was to realize I don't want this guy. I don't know what the end product will be/if I will even want that. So I realize there is no point in trying to hold on to him. I am holding on for the sake of holding on.
I am also starting to realize that although I have work to do on myself, if this R is viable at some point in the future, I need things to change on his end, too. Who knows if he is even willing to see that and make any concessions on his end.
Going in to this he could not admit even the smallest fault. Meanwhile I am a pleaser. From up here in my detachment perch I see the cycle.
Me 41, H 47, M 15 yrs, S11, S13 BD 1: 11/4/14 we work on it; really I pretzel myself BD 2: 3/31/15 H goes down to "dorm room" 8/15: H back to MBR 10/15: H back in dorm room 1/18: H files, now divorced