Hi HaWho,

IMO detachment is one of the most difficult aspects of DB to do properly and takes considerable time to get there. At first you force it......in time you get to the point you think you need to be...then they will do something that makes you question whether you are detached at all...and you realise you are not quite there yet smile

So good on you for putting the negative thoughts re OW to one side. You should take confidence in this going forwards.