Help and support appreciated

[West1]

Not really an angry guy,I express my frustration, and anger, but don't lose my temper. I get flustered but do not blow my top.

I have been in counseling for my childhood sexual abuse, and being physically and verbally abused. Was very passive and non confrontational for a long time. Social anxiety and depression for lonnnnggg time. Now just panic attacks every once in a while.

Have begun being more assertive, asking for what I need, expressing and experiencing all my emotions rather than suppressing them.