Aj, it may or may not work for you. It's just something that I did on my own.
I had a friend who quit smoking cold turkey and I asked him how he did it. He responded that he "fell in love with the feeling of craving a cigarette". I didn't get it, but he did. He just loved the feeling he got when he craved a cigarette.
I have fallen in love with the feeling of rising up from an emotional low. Reading the texts over and over made me feel really low at first, but then I made it a mission to figure out how to heal from it.
Tonight my W made a small comment that hit me hard...the first time I realized/remembered that there are other people out there (in laws) who don't necessarily have my best interests at heart, and who could be a real roadblock unless I address this calmly, rationally, and confidently.
