Or even better switch to working on or thinking about you! What has worked well for me is wearing a rubber band and snapping it when I start to focus on the wrong things. This is thanks to Job. Not sure if she has posted in your thread yet.
Yes, I have started to do things for myself more, especially when I am feeling low... like baths, yoga, meditation (trying but it's hard!), reading helpful books, music, playing music, etc.
I will try the rubber band! Good idea.
T: 14 M: 12 D: 9 S: 6 BD: 2/18/15 (H affair) Working on marriage: 3/12/15-6/11/15 Broken Trust (my error): 6/11/15 H ring off: 7/6/15; Comm w/ OW confirmed 7/13/15 H wants to work on fixing things: 7/21/15
