seperated 4 months

[help67]

HELP PLEASE,

I had my coaching call last night and am now more confused. My coach said I should tell my ww how hurt I was to find out about om, and that I believe and trust her that she will do the right thing and that I love and respect her enough to let her go. She said that I should keep building the frinedship we have been for these last 3 months, and that she is in a fog. I should tell her that this whole sitch has been a wake up call for me and that I am making changes for myself and d regardless of the outcome for us.

My best friend told me last night that my ww texted him and said, I dont know if you are aware of what is going on, I dont know if I told him anything, but that she hopes I am using my best friend for support. She wanted him to make sure I was ok because she didnt think I would talk to her for awhile and that I might hide.
So I want to do the opposite of what she thinks I would do, I want to talk to her tonight, and I dont want to hide. By hide she meant emotionally and not dealing with it. I want to open up and tell her something, should it be what the coach told me, Sandi it is very different than what you advised. I need advice fast .

Thanks everyone