Reading your last few posts it seems like some of the overwhelm and sadness has dissipated a little. That is good! So glad you have kept posting. You will find your feelings and life in general will be up and down and side ways at times. Go with it, as fighting against it is exhausting and takes away from what you need to feel on top of things, to feel at least a little more like yourself.
Seems like a fairly decent exchange with wife this morning for you. Do you think there is something you did differently this morning that contributed?
This may be a little intrusive, and feel free not to respond, but how are your kids managing?