Hi U-turn,

Think of it this way:

The only thing touching the ground are your sit bones. your legs are straight out but of of the ground. Your back is arched so you're in a V position - literally. You touch side to side with either both hands or a weighted object. It's all for rotation.

Enjoy.

PP

Last edited by PigPen; 07/03/15 10:19 PM.
M 39 W 36
T5 M3
BD - 1/15 Separated - Same Day
Served 9/15
D finalized 6/17