5k Training: Spring 2015 Edition

[u-turn]

cycling again - think I will load the bike into the truck and go somewhere else - make a half day of it.

I've been trying to get on every other day at least. It is sometimes hard to find the time because I want to be around when the kids need me - maybe I want the kids to need me and I don't want to miss it. But anyway - at least 10 mile a ride - I have to start watching my weight again. I am on the light side and eating is sometimes a burden.

I like this ab workout PP, but what's a v-twist? I'll have to look that one up.

cheers!