I ran another 4 miles last night. a little pain in my foot, but nothing too serious. Felt great. Ran with a buddy. We actually talked about him and his life the whole time - for a change. It was nice not to be focused on myself for a change.
I tried PigPen's 4 minute ab workout last night after my run. first minute, sit ups, no problem this is easy. Second minute, the plank, ugghh, I can do this. third minute, v-twist, I have obliques? I didn't even know I have obliques. I felt pain in muscles I did not know I had. That felt like way more than 60 seconds. Had to stop multiple times. Last minute, more sit ups, not so easy this time.
