New marriage already over -please help me :/

[PigPen]

Get out of the hour Aj8. If you're in SF you can walk all over the place. If the gym reminds you of her, hit a park. Do some body weight workouts, runs, anything to burn off some of the anxiety and get the dopamine pumping again.

You're going to have to force yourself into self care for a while, but it's very important.

We've all been where you are and have gotten the same advice from other members on this board. We all thought it was impossible, and all had to take it like Matt said, minute by minute sometimes.

Movement is helpful, watching TV is not. Try to be your own best friend if you can't reach out and have someone come and get you and take you for a walk or for a cup of coffee.