Thanks Matt777 - I greatly appreciate your straight forward thoughts and responses.

I decided to make some goals for today. This way I can focus on them

#1 - No texting or calling W (unless she has a specific question)
#2 - When I get home, no arguing. (We haven't completely separated yet)
#3 - Enjoy the time with Kids
#4 - Be Polite
#5 - Pay Bills
#6 - Read DR

M: 34
W: 32
DD: 4 s: 1
Married: 6
Together: 8
BD: 3/2015
Separated: 7/3/2016