Good start on the 180s and the work you are doing (going to do) on yourself. Keep in mind there are probably so more 180s, it will take a little time to think of them.
I liked Toots' idea about hugging your W as if she were your grandmother. What do you think about that?
Peace, my friend.
Bob
Me:55 yrs/W:51 yrs (has MS) M:14 yrs T:15 yrs No children together--3 each from previous marriages Wife Moved Out: 10/19/14 Wife Filed for Divorce: 10/20/14 Divorce Final: 10/21/15