5k Training: Spring 2015 Edition

[u-turn]

That's great Bob!! inspiring.

Biking happened yesterday - short one today before the nasty weather again - I should build an ark or at least a get a row boat for exercise instead.

Got my 16 miles in without pause, nice quiet ride, no music, no conversation, just my skinny legs and fat tires (got to work on those things) - wish I had my old road race bike again.

10 mile ride today. This really helps and I remember how much it helped me get through last summer.

Thanks for the nudge RAI.