Ran with a friend at 10:15 PM. a bit humid, but not hot out. AND NO RAIN! We ran on a track. Nice even gentle surface. He runs a bit slower than I do. All in all, it was a pretty leisurely enjoyable 4 miles. He bailed at mile 3 (waited for me on the side), so I could step up the pace a bit. Just what I needed. We talked a lot. He knows about my sitch. I wish I could do something like that every night.
I wonder if I will have time to squeeze in some Ab work this afternoon. Anyone have a good Ab workout or know where I can find one.
Next run, weather permitting, Sunday. Who's with me??? WHO'S WITH ME?
