Need to stop pushing

[Kembo05]

Well just ask yourself what your intentions are/were. If it was for you then I think you are alright, if you did it to tick your W off or to prove a point then next time you should think about it more.

I like in the DR book how it says to ask yourself "what is my goal" and then "is what I am about to do going to help me reach that goal?" If your goal was to get rid of the pain and frustration from those messages then it looks like what you did was alright.