2 Post - learning too slowly

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Last,

Look up 'tapping' on the web. It's goofy but whether a placebo or not, I did find some help in it. "Despite the hurt I feel over my WAW's actions, I deeply love and accept myself" might be a mantra.

Just remind yourself, that her actions have nothing to do with you - and not in a feel sorry kind of way, either! Visualize the total separation of you both. Tell yourself that right now, her business is none of yours. She has a right to live her life the way she wants to.

These are what I call mental hygiene thoughts!

Thanks for your constructive response! I will look into & try this.