"What are some strategies to keep from driving yourself insane while you work to fully detach? Ideas, tips, please!?"
The first strategy is to actually do something to detach rather than talking about it, which you seem to constantly do. All it seems to do is make you paranoid.
I've been here 2 weeks man. Believe it or not I have made progress. I'll get there.
Me: 39 W: 38 T-18yrs M-13yrs 2 Girls: 10 & 3 EA BD 5/24/15 Separate Bedrooms 6/12/15 PA BD 7/3/15 Separate Residence 8/8/15