Advice Welcome, separating and W moving out soon..

[jedi]

Hi Sandi, thanks for the reply!

If I'm understanding your question correctly, I guess currently when I start to feel negativity or despair dragging me down that's when I make myself go for a jog. Of course, I can't rely on that always being an option (case in point yesterday after seeing W's car), so I will think about what I can do more universally.

I have seen it posted to several threads about snapping a rubber band against one's wrist when they had triggers occur. Seems like that might work!