AG, Sounds like you are making the proper steps to me!
Talking to yourself, even in your head is a way to keep yourself in control. Know it is normal to go through all those emotions. It's ok to be scared, sad and even to cry!
LOL, I never thought I had the 2 x 4 out, so I need not put it away! LOL
Just made a few points and wanted you to see the right path. Keep on working on you. And learn to detach, you can't control what your H thinks or feels, no matter how hard you try. This is a very hard step, I for one need to keep working on detaching.