Maybe just try & see every text as a tiny opportunity to show good PMA, or a 180 & so on. Then just reply & move forward. Sometimes I reply, make a face at the phone & chuck it at the couch - then move forward!

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus