Jet lag can be such a bear and it takes a few days to get back into your sleep pattern.
I'm sorry that things didn't go well last evening w/your h. He's not a happy camper and is behaving like a spoiled child. The more you try to engage him, the more he's going to avoid you. The best thing to do is apologize for how the evening went and then let it go. I wouldn't even go so far as to use an excuse for what transpired. Just say "I'm sorry about last night and what happened." Then it will be up to him as to whether or not he acts like a civil human being.
Detaching is difficult when you have them living under the same roof, but in time, you'll get the hang of it. You'll learn to observe his body language and if he's in a mood, then you'll know to go about your business.
I think his problem last night was the fact that you had a good trip and he wasn't happy that you had some fun. He wanted to rain on your parade just a bit. This weekend, try to find some "nap" time to help regulate your sleep once again. You'll be playing catch up on some things, but also take some "me" time for yourself. As for your h, allow him to sulk. He will eventually come around and want to chat and act as if nothing is wrong.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
