I am hoping that your realizations will propel you forward. To aid you, I'm more than happy to help you here with some ideas and guidance.
How do you plan to re-attract W?
What action steps that you can take to achieve it?
List your goals here and break each one down in actionable and measurable steps. I'll give you an example to get you started.
Lose 20 pounds -Eat smaller portions during mealtimes -More veggies and fruits -Walk around the block during the first week (increase distance each week) -Do 30-minutes of cardio -record weight each month
