Hey Matt. So sorry to hear this from you. I know this will pass, but it's an ache unlike any other. I confess I am still in bed. But really, it doesn't help. The pain doesn't go away.
Nope. There's nothing any of us can do to stop the pain. All we can do is weather the storm. The next time, it won't be as sharp or as deep or as long.
Let it hit you. Then check in 10 minutes, an hour, 6 hours...whatever. We'll both still be breathing. You can do it. I can do it.