What am I doing? I joined Slim4Life, which is a doctor endorsed program here. I have eliminated all processed foods (with the exception of 1 tsp. margarine per day and 2 Tbsp. of fat free salad dressing).
Tonight's menu: 4 oz of steak, 1 cup of salad (lettuce, 1 green onion and some chopped red pepper), 1 cup of broccoli and half of a small baked potato. I'm not hungry now that my body has adjusted to eating well. (Lunch was grilled chicken salad....). I get small portions of fruit during the day and have to drink 10 8 oz glasses of water.
It's really tasty and I have found that I don't miss my old foods much. Okay, so I'd like to liberally sprinkle my salad with grated parmesan cheese, but I'll live without it!
It's really good!
Take care,
Betsey
"There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
