Vapo/RAI - thanks. I get the detach aspect. The entire weekend I was detached. This morning, I was triggered. Set back, but I understand the process.
Where I'm struggling is trying to balance the detaching and moving on with my life with also staying the light house. Right now it seems easier to just write her off than GAL for me and pine for her in the background.
M-33 W-33 S-11, S-8 M-11, T-14 BD - 12/26, Divorce Filing and admits to affair (her) 4/18 I moved out 5/23