I know exactly how you feel with the balancing act of trying to detach/GAL without putting out any possible flame that may exist.
If your sitch is anything close to mine then trust me the W knows you love her. More importantly she needs to know you love yourself.
I spent weeks backsliding only to realize my focus was still on the W and this created a vicious cycle. Let her go...if she comes back great, if not you'll still be great!
One day at a time my friend.
Me42 W40 S12 D8 M:15yrs BD 3/27/15 D filed 4/27/15