drop the rope- part II

[Elly4]

Aww Zephyr. I'm glad that my posts are good for you. I think you are well on your way to being the best Zephyr, and I just want to help you.

Speaking of helping you, when you have anxiety have you tried grounding activities? They really help more than meditation because they can be done in the moment and anywhere you are. My IC introduced me to the techniques.

I so hope you have a good day tomorrow. I'm off to a young kids amusement park with my S and H.

Thinking and praying for you,
E