I am so proud of all you doing. You are really working hard on yourself and learning a lot. 25years write in some simple way that is so easy to learn and understand. Somehow it is like have some power of comfort and teaching at the same time.
THANKS 25YEARS!!! Your presence in this board makes a world difference for some of us.
I think that the ring issue is very individual, some people may take their ring off as a symbol that the M is over or in serious trouble, others will just take it off because they want to make a point of some resentment. So every person has their own position on the ring stuff.
I would say that if you feel comfortable wearing it, then you do it. If not, then take it off and for sure it won't bother you.
About the 180s, it seems that you are doing some already. Maybe the one thing that you may need to work on is the GAL. Like you said, now that you are back from your trip you can start looking for some.
Hope 25years will pitch in and give some advices. Love to read it.
Take good care after yourself. You are doing pretty good. Pink
