DB Coach told me to keep a journal of the positives with date, she said it helps not dwell on the negatives.
Now I'm convinced he goes in "his" room at night and texts...at least he's not doing it in front of me...
Maybe this positivity journal will help me not dwell on all the BS in my mind....sigh
I did check my WW's texting record yesterday, but only because my L instructed me to keep track of things. I did not check whether she continued to text OM throughout the Bar-Mitzvah weekend - a no-no on sabbath - because it would only have aggravated me more. Even better, I did not perseverate over her texting record for the rest of the day. I just got back to what I was doing.
I am not hijacking your thread to update my sitch. I am only mentioning the above to remind you that we have to stop obsessing about what WS is doing. If you check out my last few posts, you will see that I have *a lot* of work to do in that department. (Physician, heal thyself!). We clearly have too much time on our hands if we can devote some of it to what our crazy a-- S is doing. Nevertheless, I support you and wanted to encourage you.
I love the idea of positivity journal. I have been toying with a gratitude journal. I have not yet started it. Kudos to you.
