Originally Posted By: rd500
Hi Vanillia. I'm going to sound like a broken record but however important the company is please get some sleep and look after that health.

H is a basta@d for doing that to your records and not quite right in the head

Take care. AND REST. Rd


As always RD you hit the nail squarely on the head. Today I start eat nourish glow. Healthy food, sleep and exercise. I am going to turn all of this around. I think if I exercise then I can and will sleep better. There is much going on and this can be changed almost immediately. The one good thing in all this is that my Fitbit is saying I am very active. Moving offices, having BBQs, packing up H stuff, doing a great deal of cleaning and fetching, carrying and lifting is movement. Not formal but it keeps the calories burned!

I actually swore in a text, very nonV, I called H an @hle! His behaviour is manipulative and poor. H is gone and now I can move forwards without his interference.

I can change very quickly and some things can change quickly. Others like Fins and health can take a long time like a tanker turning at sea and moving to a new destination. You know a tanker at harbour can't turn but in the rough open ocean the change of direction will occur.

Change is my mantra from today. 180s all over.

The Serenity prayer is my guide: grant me the Serenity to accept the things I can not change, courage to change the things I can and the Wisdom to know the difference.

Thanks RD.

V


Freedom is just another word for nothing left to loose.
V 64, WAW