Thanks gan. No, I haven't sent it yet. I'm invoking the 72 hour rule.
I left the card, opened but put back in it's envelope, and tequila (WW's birthday present to me) with all the other drinks in the house plus I removed all my clothes from the house today on my way back to the flat.
The big news though is I woke up this morning and the underlying simmering anger I have felt for the past few months has gone. I know not where, but it feels good. I hope it lasts.
M: 57 / EW: 52 T: 21, M: 8 S: 18, S: 15 Bomb: 1 Jun 14 EA Aug 2014 I think PA Feb 2015 possibly sooner