I just finished reading your threads. I am so happy for you! It seems like you have come a long way from when you started DB. Your sitch has some similarities to mine and you give me a lot of encouragement. I struggle with detaching and reading your threads has helped with me realizing how much more i need to improve on my detachment.
Btw, meditating has done a lot for me when it comes to anxiety. I meditate 2X day for about 5 minutes. When i am sleeping and i wake up and start thinking, mentally putting up a "STOP" sign in my head has helped me stop my mind from thinking too much, especially in the morning.
Keep up the DBing!
Nick
Me-35 W-34 Married 6/2011 T-6 years S-2 BD-3/22/2015
