I am going to continue with life and not bring up any R talk. What if she asks?
If she asks anytime soon, it will be her trying to push you into an argument or to get you to leave, or something along those line. Usually, by the time a woman is ready to walk, she's through with the "talks" as a way to fix things. Just be on guard if she starts bringing up anything. Just listen, and if she doesn't keep it respectful, leave her space.
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Now she said in the past i never communicated with her but i had changed that over the last 7 months, by pulling back i wonder if she will think i have gone back to my old ways?
I think nearly every H has asked that question. What would have worked to improve your MR in the past, won't work to repair what's broken now. As you said, you changed that the past 7 months and it didn't stop her from wanting out of the M. She is done. It will take a different approach to things, at this time. Even if she decides to throw this non-communication in your face, she doesn't really care about anything but what she gains out of the situation.
Some women may like for the H to be talkative and act as if they are chums. She may like him for her "friend", but she doesn't want him for a lover. I'm not saying you should never have anything to say! Just stay balanced and realize DBing is counterproductive.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!