I have been reading all morning about excersizes that i can do to 'live with uncertainty'. I would have never pegged myself as a control freak...thought it was perfectionist. maybe that term has a terrible connotation, but there it is.
so Uncertainty of the future is not a behavior, but trying to control the outcome of my life certainly is. learning to accept the outcomes no matter what i do certainly is. accepting those outcomes is a behavior. I can work on my behaviors, learn to accept things.
How many of you guys have utilized meditation for centering your focus, for helping with the worry, anxiety, stress of not-knowing what will happen?
