I most certainly had a AWMD. But then I ate dinner, came home, let the dogs out, put on some Chill Jazz on Amazon Radio and sat down and closed my eyes for a good 20 minutes. It was very relaxing and calmed me right down.
This is huge. It's a 180. It's hard. I'm gonna freak out every once in a while. I'm just going to have to live with it until I'm all good again. Just taking it hour by hour.
Oh I think I have either done that .. either at work or I know for sure in the car. Its builds up and its actually good and healthy to release it. Knowing its part of the process and accepting it like you are is key.
